CrossFit XLT – CrossFit
Metcon (Weight)
5 sets:
10 Close Grip Bench Press
10 DB Curls alternating (each arm)
10 DB Bent over Rows
Metcon (Time)
For Time:
10-20-30-40-50
Row For Calories
50-40-30-20-10
Russian Kettlebell Swings (70/53) (53/35)
CROSSFIT XLT 