CrossFit XLT – CrossFit

Metcon (Weight)

5 sets:

10 Close Grip Bench Press

10 DB Curls alternating (each arm)

10 DB Bent over Rows

Metcon (Time)

For Time:


Row For Calories


Russian Kettlebell Swings (70/53) (53/35)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s