CrossFit XLT – CrossFit

Metcon (No Measure)


12:00 EMOM

1)10-15 T2B/ 15 V Ups

2)10-15 Banded Hollow Body Pull Downs

3):40 handstand walk/hold

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

6 Power Snatch (95/65)


12 Pullups

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