CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
60 Rounds
(you go I go)
9 Air squats
6 Ab mat sits
3 Burpees
40 min time cap
WOD
Partner WOD
60 Rounds
(you go I go)
9 Air squats
6 Ab mat sits
3 Burpees
40 min time cap
CROSSFIT XLT 