CrossFit XLT – CrossFit
STRENGTH
Every 2:30 x 4 sets
12 Thrusters AHAP
Metcon (Time)
METCON
5 RFT
12 DB Power snatch right arm(50/35)
25ft OH Walking lunge right arm
12 DB Power snatch left arm
25ft OH walking lunges left arm
WOD
Every 2:30 x 4 sets
12 Thrusters AHAP
METCON
5 RFT
12 DB Power snatch right arm(50/35)
25ft OH Walking lunge right arm
12 DB Power snatch left arm
25ft OH walking lunges left arm
CROSSFIT XLT 