WOD

CrossFit XLT – CrossFit

STRENGTH

Every 2:30 x 4 sets

12 Thrusters AHAP

Metcon (Time)

METCON

5 RFT

12 DB Power snatch right arm(50/35)

25ft OH Walking lunge right arm

12 DB Power snatch left arm

25ft OH walking lunges left arm

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