CrossFit XLT – CrossFit
STRENGTH
4 Sets
6 Bench Press 60% of 1rm
8/side DB rows
Metcon (Time)
3 RFT
30 Wallballs (20/14)
10 T2B
15 Burpees
10 T2B
50ft Hand stand walk/75ft bear crawl
Rest 2 min
WOD
4 Sets
6 Bench Press 60% of 1rm
8/side DB rows
3 RFT
30 Wallballs (20/14)
10 T2B
15 Burpees
10 T2B
50ft Hand stand walk/75ft bear crawl
Rest 2 min
CROSSFIT XLT 