CrossFit XLT – CrossFit
Metcon (Weight)
Every :90 x 6 sets
4 Power Cleans @ 70%
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
50 Dubs/100 Singles
12 Shoulder to Overhead (135/95)(115/73)
12 Pull-Ups
MONDAY
Every :90 x 6 sets
4 Power Cleans @ 70%
10:00 AMRAP
50 Dubs/100 Singles
12 Shoulder to Overhead (135/95)(115/73)
12 Pull-Ups
CROSSFIT XLT 