CrossFit XLT – CrossFit
Strength
Take 12 MIN to build to a 4 RM Front squat
Metcon (Time)
For Time
60 Cal Row
50 Alt DB Snatches(50/35)
60 Wallballs(20/14)
50 Hang Power Snatches(75/45)
60 Cal Assault bike
WOD
Take 12 MIN to build to a 4 RM Front squat
For Time
60 Cal Row
50 Alt DB Snatches(50/35)
60 Wallballs(20/14)
50 Hang Power Snatches(75/45)
60 Cal Assault bike
CROSSFIT XLT 