CrossFit XLT – CrossFit

Metcon (No Measure)

4 Sets:

10 Weighted Barbell Goodmornings

10 Weighted Step ups w/Barbell

10 DB RDL+Row

Metcon (Time)

10 Rounds For Time

4 Deadlifts (225/153)(155/103)

6 Burpee Box Jumps(24/20)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s