CrossFit XLT – CrossFit
Metcon (No Measure)
4 Sets:
10 Weighted Barbell Goodmornings
10 Weighted Step ups w/Barbell
10 DB RDL+Row
Metcon (Time)
10 Rounds For Time
4 Deadlifts (225/153)(155/103)
6 Burpee Box Jumps(24/20)
Wednesday
4 Sets:
10 Weighted Barbell Goodmornings
10 Weighted Step ups w/Barbell
10 DB RDL+Row
10 Rounds For Time
4 Deadlifts (225/153)(155/103)
6 Burpee Box Jumps(24/20)
CROSSFIT XLT 