CrossFit XLT – CrossFit
Metcon (No Measure)
12:00 EMOM
EVEN: 7 Strict Press @60% of 1 RM
ODD: 15-20 Vups
Metcon (Time)
Wod:
21-15-9-3
Hang Db Squat Clean Thrusters (50/35)
Handstand Pushups/HR Pushups
Monday
12:00 EMOM
EVEN: 7 Strict Press @60% of 1 RM
ODD: 15-20 Vups
Wod:
21-15-9-3
Hang Db Squat Clean Thrusters (50/35)
Handstand Pushups/HR Pushups
CROSSFIT XLT 