WOD

CrossFit XLT – CrossFit

STRENGTH

5 Sets

3 Front squats@ 70%

Metcon (Time)

METCON

30 Deadlift(205/145)(155/95)

10 Toes to bar

30 HSPU

10 Toes to bar

20 Deadlift

10 Toes to bar

20 HSPU

10 Toes to bar

10 Deadlift

10 Toes to bar

10 HSPU

10 Toes to bar

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