WOD

CrossFit XLT – CrossFit

Metcon (Time)

METCON

4 Rounds for time

6 Burpee box jump overs (24/20)

18 Thrusters (95/65)(75/45)

90 DU/120 SU

2 Min rest

Strength

12 Min EMOM

Alt between

5 Bench Press@ 70-80%

10 v-up complex

1-2 Rope climbs