CrossFit XLT – CrossFit
Metcon (Weight)
10:00 EMOM
2 Back Squats @75-85%
Metcon (Time)
3 RFT
20 Wallballs(20/14)
10 Clean n Jerks (155/103)(115/75)
500m/400m Row
10:00 EMOM
2 Back Squats @75-85%
3 RFT
20 Wallballs(20/14)
10 Clean n Jerks (155/103)(115/75)
500m/400m Row