WOD

CrossFit XLT – CrossFit

Strength

5 Sets

10 Back rack lunges

15 Glute bridges(pause at top)

Metcon (AMRAP – Reps)

METCON

4 Rounds

3 Min AMRAP

400m run

Snatches in remaining time(135/95)(95/65)

2 Min rest between amrap

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