CrossFit XLT – CrossFit
Strength
5 Sets
10 Back rack lunges
15 Glute bridges(pause at top)
Metcon (AMRAP – Reps)
METCON
4 Rounds
3 Min AMRAP
400m run
Snatches in remaining time(135/95)(95/65)
2 Min rest between amrap
WOD
5 Sets
10 Back rack lunges
15 Glute bridges(pause at top)
METCON
4 Rounds
3 Min AMRAP
400m run
Snatches in remaining time(135/95)(95/65)
2 Min rest between amrap
CROSSFIT XLT 