CrossFit XLT – CrossFit
Strength
Deadlift
2@85%
3@80%
4@75%
5@70%
6@65%
Metcon (Time)
Metcon
7RFT
3 Hang squat cleans @60%
9 HSPU/ DB push press
9 Box jumps (24/20)
WOD
Deadlift
2@85%
3@80%
4@75%
5@70%
6@65%
Metcon
7RFT
3 Hang squat cleans @60%
9 HSPU/ DB push press
9 Box jumps (24/20)
CROSSFIT XLT 