CrossFit XLT – CrossFit
Strength
5 Sets
8 Strict press
25 FT handstand walk/3 attempts/2 wall walks
Metcon (Time)
METCON
For time
21-15-9
Toes to bar
Burpees
Rest 3 min
21-15-9
Pull ups
Burpees
WOD
5 Sets
8 Strict press
25 FT handstand walk/3 attempts/2 wall walks
METCON
For time
21-15-9
Toes to bar
Burpees
Rest 3 min
21-15-9
Pull ups
Burpees
CROSSFIT XLT 