CrossFit XLT – CrossFit
Strength
Strength
5×5 back squats @60-70%
Metcon (AMRAP – Rounds and Reps)
20 MIN AMPRAP
250m Row
20 OHS (75/53)
15 Wallballs (20/14)
20 KBS (53/35)
WOD
Strength
5×5 back squats @60-70%
20 MIN AMPRAP
250m Row
20 OHS (75/53)
15 Wallballs (20/14)
20 KBS (53/35)
CROSSFIT XLT 