CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
For Time
1 Mile run (broken up in 400m)
80 Box jump overs(24/20)
60 Alt DB snatches(50/35)
40 HSPU
20 Pull ups
WOD
Partner WOD
For Time
1 Mile run (broken up in 400m)
80 Box jump overs(24/20)
60 Alt DB snatches(50/35)
40 HSPU
20 Pull ups
CROSSFIT XLT 