CrossFit XLT – CrossFit
Strength
Push Jerks
12-10-8-6
*Start around 50-60% and build in weight
*1 Legless rope climb each round
Metcon (Time)
3 Sets
60 Dubs/100 Singles
20 Wallballs (20/14)(14/10)
15 Deadlifts (225/153)(155/103)
20 Wallballs
60 Dubs/100 Singles
2 Min Rest
CROSSFIT XLT 