WOD

CrossFit XLT – CrossFit

Strength

Push Jerks

12-10-8-6

*Start around 50-60% and build in weight

*1 Legless rope climb each round

Metcon (Time)

3 Sets

60 Dubs/100 Singles

20 Wallballs (20/14)(14/10)

15 Deadlifts (225/153)(155/103)

20 Wallballs

60 Dubs/100 Singles

2 Min Rest

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