CrossFit XLT – CrossFit
Metcon (No Measure)
12:00 Alternating EMOM
1) 10-15 Pullups
2) 3 Power Cleans @70-75%
Metcon (AMRAP – Reps)
Every 4:00 x 5 sets
25/20 Calorie Row
20 Push-Ups
AMRAP Situps
TUESDAY
12:00 Alternating EMOM
1) 10-15 Pullups
2) 3 Power Cleans @70-75%
Every 4:00 x 5 sets
25/20 Calorie Row
20 Push-Ups
AMRAP Situps
CROSSFIT XLT 