MONDAY

CrossFit XLT – CrossFit

5 sets

4 Back Squats @65-70%

5 Seated Box Jumps

14:00 AMRAP

2-4-6-8-10-12-etc.

T2B/K2C/Vups

SHOULDER TO OH(95/63)

KB SWING (70/53)

JUMPING LUNGE/LUNGE

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