CrossFit XLT – CrossFit
Metcon (Weight)
5 sets
4 Back Squats @65-70%
5 Seated Box Jumps
Metcon (AMRAP – Reps)
14:00 AMRAP
2-4-6-8-10-12-etc.
T2B/K2C/Vups
SHOULDER TO OH(95/63)
KB SWING (70/53)
JUMPING LUNGE/LUNGE
MONDAY
5 sets
4 Back Squats @65-70%
5 Seated Box Jumps
14:00 AMRAP
2-4-6-8-10-12-etc.
T2B/K2C/Vups
SHOULDER TO OH(95/63)
KB SWING (70/53)
JUMPING LUNGE/LUNGE
CROSSFIT XLT 