WOD

CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

Buy in 1000m Row

400m run (together)

50 Pull ups

100 Push ups

150 Air squats

400m run (together)

30 pull ups

60 push ups

90 air squats

400m run (together)

20 pull ups

40 push ups

60 air squats

400m run

Cash out 1000m Row

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