TUESDAY

CrossFit XLT – CrossFit

Metcon (Weight)

4 Sets Every 2:00

1 Clean Pull+2 Power Cleans+4 Push Jerks

*pick a working weight around 50-60% of 1RM and stay their for the 4 sets

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

3:00 AMRAP

3 Power Clean (135/93)

6 Push Ups

9 Air Squats

Rest 1:00

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s