CrossFit XLT – CrossFit
Metcon (No Measure)
5 sets
(1:1 rest ratio)
200m Row
7 Front Squats from the Ground @ 60%
Metcon (Time)
5 Rounds for Time:
12 Alt Front Rack Lunge (115/73)
8 Bar Facing Burpees
MONDAY
5 sets
(1:1 rest ratio)
200m Row
7 Front Squats from the Ground @ 60%
5 Rounds for Time:
12 Alt Front Rack Lunge (115/73)
8 Bar Facing Burpees
CROSSFIT XLT 