CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
3 Rounds
50 Cal bike
50 Burpees
50 Box Jump overs (24/20)
50 Clusters (95/63)
WOD
Partner WOD
3 Rounds
50 Cal bike
50 Burpees
50 Box Jump overs (24/20)
50 Clusters (95/63)
CROSSFIT XLT 