CrossFit XLT – CrossFit
Metcon (Time)
Workout 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
Post WOD strength
30 Front squats @ 60% of 1RM
Try to complete in as few sets as possible
CROSSFIT XLT 