TUESDAY

CrossFit XLT – CrossFit

Metcon (Weight)

10-8-6-4-2

Unbroken Power Cleans

*building across sets

Metcon (Time)

3 RFT

200m Run

10 Box Jump Overs

200M Run

20/18 Calorie Row

200m Run

30 Kettlebell Swings (53/35)