CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
BACK SQUATS
7X3 @60%
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
8 Toe To Bar/Knees to Chest
8 Push Press (115/83)(85/53)
16 Air Squats
MONDAY
STRENGTH:
BACK SQUATS
7X3 @60%
10:00 AMRAP
8 Toe To Bar/Knees to Chest
8 Push Press (115/83)(85/53)
16 Air Squats
CROSSFIT XLT 