CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
5 Rounds for Time
2x Each Farmers carry(50/35)/Plank
30 KBS(53/35)
30 Pull ups/ Ring Rows
30 DB Cleans(50/35)
Partner WOD
5 Rounds for Time
2x Each Farmers carry(50/35)/Plank
30 KBS(53/35)
30 Pull ups/ Ring Rows
30 DB Cleans(50/35)