CrossFit XLT – CrossFit
Strength
Deadlift 5X6 @60% of 1 RM
Metcon (Time)
METCON
3 Rounds for Time
400m Run
30 Wallballs (20/14)
30 Sumo Deadlift High Pulls (95/63)
30 Box Jumps (24/20)
30 Push Press (95/63)
WOD
Deadlift 5X6 @60% of 1 RM
METCON
3 Rounds for Time
400m Run
30 Wallballs (20/14)
30 Sumo Deadlift High Pulls (95/63)
30 Box Jumps (24/20)
30 Push Press (95/63)
CROSSFIT XLT 