CrossFit XLT – CrossFit
Strength
7 Sets
Power clean+Hang squat clean+Squat clean
Metcon (Time)
Metcon
10 down to 1
Deadlift (135/95)(95/63)
Shoulder to Overhead
*5 Wallballs after every round (30/20)(20/14)
WOD
7 Sets
Power clean+Hang squat clean+Squat clean
Metcon
10 down to 1
Deadlift (135/95)(95/63)
Shoulder to Overhead
*5 Wallballs after every round (30/20)(20/14)
CROSSFIT XLT 