Monday

CrossFit XLT – CrossFit

New Benchmark Metcon (Weight)

Every 2:00 x 6 sets

3 Back Squats

*start at 50%

*building to 3 rep max for the day

Metcon (Time)

4 Rounds:

10 Handstand Pushups

10 Pullups

10 Front Rack Lunges (95/65)

Rest 1:00

4 Rounds:

8 Handstand Pushups

8 Pullups

8 Front Rack Lunges (115/75)

Rest 1:00

4 Rounds:

6 Handstand Pushups

6 Pullups

6 Front Rack Lunges (135/95)

*Scale HSPU to Push Press w/Barbell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s