CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
50-40-30-20-10
Back Squat (155/123)
Hang Clean (135/103)
Power Snatch (115/83)
OH squats (95/63)
Partner WOD
50-40-30-20-10
Back Squat (155/123)
Hang Clean (135/103)
Power Snatch (115/83)
OH squats (95/63)