CrossFit XLT – CrossFit
Metcon (Time)
“Maggie”
8 Rounds for Time
8 HSPU/HR Pushups
8 Pistols/Air squats
8 T2B/K2C
8 Push Jerks (135/93)(105/73)
8 Deadlifts
8 Jumping Lunges
8 Box Jumps (24/20)
80m Run (Down and Back)
“Maggie”
8 Rounds for Time
8 HSPU/HR Pushups
8 Pistols/Air squats
8 T2B/K2C
8 Push Jerks (135/93)(105/73)
8 Deadlifts
8 Jumping Lunges
8 Box Jumps (24/20)
80m Run (Down and Back)