WOD

Posted on February 19, 2021 by bbridges0327 in Announcements

CrossFit XLT – CrossFit

Metcon (Time)

“Maggie”

8 Rounds for Time

8 HSPU/HR Pushups

8 Pistols/Air squats

8 T2B/K2C

8 Push Jerks (135/93)(105/73)

8 Deadlifts

8 Jumping Lunges

8 Box Jumps (24/20)

80m Run (Down and Back)

Published by bbridges0327

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CrossFit XLT – CrossFit

Metcon (Time)

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Published by bbridges0327

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