CrossFit XLT – CrossFit
Metcon (Weight)
A)Close Grip Bench Press
4×8 @ 65%
B)Sumo Deadlift
5×5 @75%
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
200m Row
10 DB Snatch(70/53) (50/35)
20 Wallballs (20/14)
WEDNESDAY
A)Close Grip Bench Press
4×8 @ 65%
B)Sumo Deadlift
5×5 @75%
9:00 AMRAP
200m Row
10 DB Snatch(70/53) (50/35)
20 Wallballs (20/14)
CROSSFIT XLT 