CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 Min AMRAP
100 KBS 53/35
100 Box Jump overs
24/20
100 Alt db snatches 50/35
100 Lunges
100 HSPU/HR push ups
100 Ab mat sit ups
100 DU 150 SU
WOD
Partner WOD
30 Min AMRAP
100 KBS 53/35
100 Box Jump overs
24/20
100 Alt db snatches 50/35
100 Lunges
100 HSPU/HR push ups
100 Ab mat sit ups
100 DU 150 SU
CROSSFIT XLT 