CrossFit XLT – CrossFit
Metcon (Time)
Open 18.2
1-2-3-4-5-6-7-8-9-10
Front squats(115/85)(85/55)
Bar facing burpees
10 Min cap
@13 min start
Every 90 sec x 8 sets
2 clean & jerks @75-80%
WOD
Open 18.2
1-2-3-4-5-6-7-8-9-10
Front squats(115/85)(85/55)
Bar facing burpees
10 Min cap
@13 min start
Every 90 sec x 8 sets
2 clean & jerks @75-80%
CROSSFIT XLT 