CrossFit XLT – CrossFit
STRENGTH
3×5 Strict press
3×4 Push Press
3×3 Push Jerk
Metcon (AMRAP – Reps)
METCON
4 Min AMRAP
20 Power Snatches (95/63)(65/45)
20 Wallballs (20/14)(14/10)
AMRAP Toes to bar/knees to chest
2 Min rest
4 Min AMRAP
20 Wallballs
20 Toes to bar
AMRAP Power snatches
2 Min rest
4 Min AMRAP
20 Toes to bar
20 Power snatches
AMRAP Wallballs
CROSSFIT XLT 