TUESDAY

Posted on by bbridges0327 in Announcements

CrossFit XLT – CrossFit

CORE: Metcon (No Measure)

Tabata:

8 rounds :20 work/:10 rest

– Bicycle kicks

– Shoulder Tapscott

– Russian Twist

*complete 8 rds of each movement before moving to next

Metcon (Time)

2 RFT

100 Dubs/150 singles

5 Deadlift (225/155)

50/40 cal row/bike

5 Deadlift

50 medball step ups (20/14)(24″/20″)

5 Deadlift

25 pull-ups/ring rows

5 Deadlift

Published by bbridges0327

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s