CrossFit XLT – CrossFit
Metcon (Weight)
E2MOMx 4 Sets
4 Back Squats @70-75%
Metcon (Time)
4 RFT
30 Single Arm DB Hang Sq Clean (50/35)
30 HR Pushups
15 Box Jumps (24/20)
MONDAY
E2MOMx 4 Sets
4 Back Squats @70-75%
4 RFT
30 Single Arm DB Hang Sq Clean (50/35)
30 HR Pushups
15 Box Jumps (24/20)
CROSSFIT XLT 