CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
10 Rounds For Time
Partner 1- 6 Front rack Right lunge+ Left lunge+ thruster (135/93)
Partner 2- 200m Row
*Once both partner complete each movement 1 round
WOD
Partner WOD
10 Rounds For Time
Partner 1- 6 Front rack Right lunge+ Left lunge+ thruster (135/93)
Partner 2- 200m Row
*Once both partner complete each movement 1 round
CROSSFIT XLT 