CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
Open Workout 11.0 & 14.1
10:00 Min AMRAP
35 DU/70 SU
15 Snatches (75/53)
Post WOD Strength
6 Sets
5x Bench Press (close grip)
5x Bench Press (Wide grip)
*Building in weight across the 6 sets
CROSSFIT XLT 