CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open Workout 11.0 & 14.1

10:00 Min AMRAP

35 DU/70 SU

15 Snatches (75/53)

Post WOD Strength

6 Sets

5x Bench Press (close grip)

5x Bench Press (Wide grip)

*Building in weight across the 6 sets

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