CrossFit XLT – CrossFit
Strength
Deadlift
6×4 @80%
of 1 RM
*4 Tall box jumps
between sets
Metcon (Time)
WOD
For Time
50 DB Deadlifts (50/35)
30DB Hang Cleans
50 DB Step Overs (24/20)
WOD
Deadlift
6×4 @80%
of 1 RM
*4 Tall box jumps
between sets
WOD
For Time
50 DB Deadlifts (50/35)
30DB Hang Cleans
50 DB Step Overs (24/20)
CROSSFIT XLT 