CrossFit XLT – CrossFit
Metcon (Weight)
Strength:
6 sets every :90
6 Front Squats @ 60%
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
20 T2B/K2C
20 Kettlebell Swings
50 Ft. Kb single arm front rack Goblet Lunge
20 HSPU/Hand Release Pushups
Rx(53/35)
Scaled(44/26)
CROSSFIT XLT 