CrossFit XLT – CrossFit
Metcon (Time)
4 RFT: (25:00 CAP)
500M Row
40 Air Squats
30 Sit ups
20 Push Ups
10 Pullups/Ring Rows
FRIDAY
4 RFT: (25:00 CAP)
500M Row
40 Air Squats
30 Sit ups
20 Push Ups
10 Pullups/Ring Rows
CROSSFIT XLT 