CrossFit XLT – CrossFit
Strength
14 Min Alt EMOM
1) 5 Touch and go power cleans
2) 5 Push jerks
@60-65%
Metcon (Time)
5 RFT
15 Wallballs (20/14)(14/10)
12 Box Jumps (24/20)
9 HSPU/DB Press
WOD
14 Min Alt EMOM
1) 5 Touch and go power cleans
2) 5 Push jerks
@60-65%
5 RFT
15 Wallballs (20/14)(14/10)
12 Box Jumps (24/20)
9 HSPU/DB Press
CROSSFIT XLT 