CrossFit XLT – CrossFit
Metcon (Time)
Teams of 3
300 Cal bike
Every 2 min Syncro “Somewhat Cindy”
5 T2B/K2C/ V ups
10 Push ups
15 Air squats
WOD
Teams of 3
300 Cal bike
Every 2 min Syncro “Somewhat Cindy”
5 T2B/K2C/ V ups
10 Push ups
15 Air squats
CROSSFIT XLT 