CrossFit XLT – CrossFit

Metcon (Weight)


Every 2:00 x 7 (building up to heavy complex)

1 hang squat clean + 2 squat clean + 1 split jerk

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 Rt Arm KB Snatch

10 Rt Arm KB OHS

10 Lt Arm KB Snatch

10 Lt Arm KB OHS


RX (53/35)

Scaled: Sub-KB Clean n Press and KB Front Rack Squat for Snatch/OHS

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