WOD Posted on January 16, 2021 by bbridges0327 in Announcements CrossFit XLT – CrossFit Metcon (Time) PARTNER WOD 3 RFT 30 Power Snatches(135/95) 20 Burpees 30 HSPU/HR Pushups 20 Burpees Share this:FacebookLike this:Like Loading... Related Published by bbridges0327 View all posts by bbridges0327