CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
Open Prep
Open work out 20.2
20 min AMRAP
4 DB Thrusters (50/35)(35/20)
6 T2B/K2C/V-ups
24 DU/SU
Post WOD
4 Sets
8 Bench Press
8/Side bent over rows
WOD
Open Prep
Open work out 20.2
20 min AMRAP
4 DB Thrusters (50/35)(35/20)
6 T2B/K2C/V-ups
24 DU/SU
4 Sets
8 Bench Press
8/Side bent over rows
CROSSFIT XLT 