CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
60 partner med ball sit ups
50 wallballs
40 T2B/K2C
30 cal row
20 Snatches 95/63
10 Burpee box jumps
*Every 3 min 50 Dubs/100 singles
each partner
Partner WOD
30 Min AMRAP
60 partner med ball sit ups
50 wallballs
40 T2B/K2C
30 cal row
20 Snatches 95/63
10 Burpee box jumps
*Every 3 min 50 Dubs/100 singles
each partner
CROSSFIT XLT 